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Simple Ways to Stay Healthy

"Peanut Butter" Cookie Recipe

Let's be honest. Who doesn't love peanut butter cookies? Especially when referring to the homemade version, their sweet aroma and soft, gooey texture is something almost everyone craves. Some even claim them as a treat "to die for", but what many don't realize is that there might be truth in such a seemingly innocent statement.

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The Ban of Four Loko

Popular drink may be detrimental to one’s health

"Four Loko" is a caffeinated, alcoholic drink with malt liquor (a beer with high amounts of alcohol in it) as its base. It's called "four" because of the four main ingredients: caffeine, taurine, guarana, and wormwood, which is an active ingredient in absinthe. Full story

Déjà vu or Memory Boo Boo

Déjà vu can cause many to wonder if a moment is truly being relived

Have you ever experienced doing something for the first time, but you feel like you were in the same exact situation before? Maybe you walked into a room for the first time and distinctly remembered seeing the entire scene. If the answer is yes, you were probably experiencing déjà vu. Full story

Can the Pounds You Store Affect the Baby You Want to Adore?

New studies show yet another reason why obesity can take its toll

There have been recent studies on whether or not weight has anything to do with fertility levels. Obese women are at risk of infertility and problems during pregnancy. Just how does obesity cause infertility? As Lisa Gylsen states in her article Obesity and Infertility: Why Overweight Women Find it Harder to Get Pregnant, "Obesity causes an increase in estrogen production among females which spurs a state of hormonal imbalance that interferes with the ovulation process. Full story

Birth Control or Body Control

Birth control pill might lead to harsher side effects than anticipated

Many women have found that the true burden of hormonal birth control methods lies within its side effects. Birth control pills have allowed women to have control over both their sexualities and lifestyles by preventing unwanted pregnancies. The most common side effects of birth control are headache, dizziness, and breast tenderness. Full story

Winter Remedies

To keep the winter blues away, keep your mind and body out of the flu’s way

The onset of winter brings along the flu season. People already are coming down with colds and stomachaches, causing them to miss classes or infect others around them when they do come to class. At this time of the year eating healthy, getting enough sleep, staying warm, and not over stressing, are important ways to help prevent getting the flu. Full story

Global Warming: An Inevitable, Destructive Reality

Erratic weather patterns will eventually lead to a catastrophic ecological disaster

Snow falling as early as the month of September, springtime arriving later, and later each year, and summer like it never truly arrived. Surely this is a world without global warming. Wrong. Although your first train of thought on global warming heads straight for heat and rising temperatures, it may also cause the Northern Hemisphere to experience an unexpected shift to cooler temperatures. Full story

The “Skinny” On Diet Plans

Misconceptions about our health & nutrition

Dieting plays a major role in the American lifestyle. There are always new ideas and plans that convince many to try and use new diets. In nutrition, however, "diet" is the sum of all the food consumed by a person or other organism. These habits are the habitual decisions individuals or cultures make when choosing which foods to eat. Full story

Healthy Glowing Skin After a Summer’s Heat

The harsh summer sun can leave our skin looking dull with no glow. Here are some after-summer tips that can help your skin glow and look radiant again.

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Summer Rays Call for Dry Hair Days

STRENGTHEN YOUR HAIR One of the best ways to start repairing your hair is by taking vitamins. Vitamin C and Vitamin B2, or Riboflavin, can help in hair growth.These supplements can be found in in your local Walgreens or CVS. CUT YOUR HAIR Split ends can cause damage by moving toward the root of the hair and eventually breaking off. Full story

Senate Passes the Child Nutrition Act

Healthier Food Options in Schools Mean Healthier Kids

This past June, the U.S. Senate reauthorized the Child Nutrition Act (CNA). This act gets amended every five years in order for children to receive the fully updated and proper nutrition needed in school. One of the major programs created by the CNA is the Breakfast Program. Full story

Is Gulf Seafood Safe?

Fisherman In The Gulf Claim That Marine Life Is Heavily Affected By Oil

After three and a half months of oil spilling into the Gulf and toxic dispersants being poured into the water, one has to wonder if that could possibly have an effect on the seafood derived from those waters. The federal government and British Petroleum have both attempted to convince the American public that seafood from the Gulf is safe to consume. Full story